A tangy and spicy okra dish.

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Ingredients

450 g Okra, chopped
115 g Yellow lentils
1 Unripe mango, peeled and stoned
2 pieces Medium-sized onions, sliced
2 pieces Fresh red chilies, seeded and sliced
1 piece Tomato, sliced
3 tbsp Vegetable oil
2 tbsp Fresh coriander, chopped
1 1/2 tsp Chili powder
1 tsp Ginger, crushed
1 tsp Garlic, crushed
1 tsp Ground coriander
1/2 tsp Onion seeds
1/2 tsp Ground fenugreek
1/4 tsp Ground turmeric

Procedures

*

Wash lentils thoroughly and put in a saucepan with just enough water to cover, then bring to a boil and cook until soft but not mushy, drain and set aside.
*

Heat oil in a wok and add the onion seeds and fry until they begin to pop, then add the onions and fry till golden brown.
*

Lower the heat and add ginger, garlic, chili powder, ground turmeric, ground fenugreek, and ground coriander.
*

Slice the mango, then add with the okra, Stir well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes or until the okra is well cooked.
*

Stir in the cooked lentils and sliced tomato, then cooked for another 3 minutes.
*

Serve immediately.

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<h1>A tangy and spicy okra dish.</h1>
 Ingredients :
 450 g 	Okra, chopped 
115 g 	Yellow lentils 
1 	Unripe mango, peeled and stoned 
2 pieces 	Medium-sized onions, sliced 
2 pieces 	Fresh red chilies, seeded and sliced 
1 piece 	Tomato, sliced 
3 tbsp 	Vegetable oil 
2 tbsp 	Fresh coriander, chopped 
1 1/2 tsp 	Chili powder 
1 tsp 	Ginger, crushed 
1 tsp 	Garlic, crushed 
1 tsp 	Ground coriander 
1/2 tsp 	Onion seeds 
1/2 tsp 	Ground fenugreek 
1/4 tsp 	Ground turmeric 
 
 <hr hieght="1">
 Procudures
 * 
 
 Wash lentils thoroughly and put in a saucepan with just enough water to cover, then bring to a boil and cook until soft but not mushy, drain and set aside. 
 * 
 
 Heat oil in a wok and add the onion seeds and fry until they begin to pop, then add the onions and fry till golden brown. 
 * 
 
 Lower the heat and add ginger, garlic, chili powder, ground turmeric, ground fenugreek, and ground coriander. 
 * 
 
 Slice the mango, then add with the okra, Stir well and add the red chilies and fresh coriander. and continue to stir for approx. 3 minutes or until the okra is well cooked. 
 * 
 
 Stir in the cooked lentils and sliced tomato, then cooked for another 3 minutes. 
 * 
 
 Serve immediately. 
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