|
Recipe categories:
|
| |
LOW-FAT BEAN SPREAD |
|
| |
Category |
Modified Diet |
|
| |
Contributor |
admin |
| |
Ratings |
0 |
| |
Comment (s) |
0
|
|
|
Ingredients |
1 Tbsp chicken stock
2 garlic cloves, minced
19 oz. can cannellini beans, rinsed and drained
3/4 tsp. ground cumin
1/4 tsp. salt
1/4 cup reduced fat mayo
1 Tbsp cider vinegar
36 melba rounds, or toasts |
| |
Procedures |
| |
In large skillet, heat stock over medium-high heat. Add garlic;
stirring frequently; cook 1 minute. Add beans, 1 tablespoon water,
cumin and salt; cook 3 minutes, stirring constantly and mashing
beans with back of spoon.
In small bowl, combine mashed bean mixture, mayonnaise dressing
and vinegar. Cover; cool to room temperature. Spread on melba
rounds. Makes 36 servings. |
|
Rate this recipe : |
|
|
|
Send this recipe to your friend(s) |
| |
|
|
Post this recipe to your blog or
website |
| |
|
|
Enter Comment
|
| |
Comments :
|
|
Syndicate
Bookmark this page
|
