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STIR FRY

Category

Chinese

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admin

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Ingredients

2 cups Garlic -- finely chopped
1 tablespoon Hot oil
2 cups Vegetable -- such as bok cho
1 pinch Sugar
2 tablespoons Water

Procedures

Here is a generic version of stir fried vegetables 1.
Heat pan until it is very hot, add oil, then stir fry the garlic until you
can smell it 2. Add the vegetables that have all been cut to a uniform
size, Stir fry 1 min, 3. Sprinkle with a pinch of sugar then 2 T water,
cover and steam 1 min. Spinach and bok chow will probable be tender crisp
at this point, broccoli and pea pods will take another 30 to 60 sec.
Variations 1. Use ginger or green onion instead of garlic 2. Decrease
water to 1 T and add 1/2 T each cooking wine and soy sauce 3. Mix
vegetables (as long as they have about the same cooking time) Experiment

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<h1>STIR FRY</h1>
 Ingredients :
 2 cups Garlic -- finely chopped 
 1 tablespoon Hot oil 
 2 cups Vegetable -- such as bok cho 
 1 pinch Sugar 
 2 tablespoons Water 
 <hr hieght="1">
 Procudures
 Here is a generic version of stir fried vegetables 1. 
Heat pan until it is very hot, add oil, then stir fry the garlic until you 
can smell it 2. Add the vegetables that have all been cut to a uniform 
size, Stir fry 1 min, 3. Sprinkle with a pinch of sugar then 2 T water, 
cover and steam 1 min. Spinach and bok chow will probable be tender crisp 
at this point, broccoli and pea pods will take another 30 to 60 sec. 
Variations 1. Use ginger or green onion instead of garlic 2. Decrease 
water to 1 T and add 1/2 T each cooking wine and soy sauce 3. Mix 
vegetables (as long as they have about the same cooking time) Experiment 
 
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