WEST AFRICAN CHICKEN & GROUNDNUT STEW

Recipe Flog Home | Share your recipe |

Recipe categories:

Category

Chicken

Contributor

admin

Ratings

Comment (s)

Ingredients

2 Whole boneless -- skinless chicken bre
into 1/2" pieces
1 tablespoon Peanut oil
1 medium Onion -- chopped
1 Garlic clove -- minced
28 ounces Can whole tomatoes -- undrained, cut up
15 1/2 ounces Can Green Giant Great -- Northern Beans undra
11 ounces Can Green Giant Niblets -- Golden Sweet Corn,

1 Sweet potato -- peeled &

3/4 cup Water
1/4 cup Peanut butter
1 tablespoon Tomato paste
1 teaspoon Salt
1 teaspoon Chili powder
1/2 teaspoon Ginger
1/2 teaspoon Cayenne
3 cups Hot cooked rice

Procedures

In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently. Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender. Add remaining ingredients except rice; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally. If stew becomes too thick, add additional water. Serve stew over hot rice.

Rate this recipe :

Send this recipe to your friend(s)

Post this recipe to your blog or website

<h1> WEST AFRICAN CHICKEN & GROUNDNUT STEW</h1>
 Ingredients :
 2 Whole boneless -- skinless chicken bre 
 into 1/2" pieces 
 1 tablespoon Peanut oil 
 1 medium Onion -- chopped 
 1 Garlic clove -- minced 
 28 ounces Can whole tomatoes -- undrained, cut up 
 15 1/2 ounces Can Green Giant Great -- Northern Beans undra 
 11 ounces Can Green Giant Niblets -- Golden Sweet Corn, 
					 
 1 Sweet potato -- peeled & 
					 
 3/4 cup Water 
 1/4 cup Peanut butter 
 1 tablespoon Tomato paste 
 1 teaspoon Salt 
 1 teaspoon Chili powder 
 1/2 teaspoon Ginger 
 1/2 teaspoon Cayenne 
 3 cups Hot cooked rice 
 <hr hieght="1">
 Procudures
 
In a 4 quart Dutch oven over medium-high heat, cook chicken in oil until chicken is lightly browned and no longer pink, stirring frequently. Add onion and garlic; cook and stir 3 to 4 minutes or until onion is tender. Add remaining ingredients except rice; mix well. Bring to a boil. Reduce heat to medium-low; cover and cook 30 minutes or until sweet potato is tender, stirring occasionally. If stew becomes too thick, add additional water. Serve stew over hot rice. 
 
 More <a href="http://www.recipeflog.com" title="Free recipe">free recipes</a>

Enter Comment

Comments :

Syndicate

Bookmark this page